ran the square and back. it was like orgasmically perfect....untill my IT band tightened up, and my knees felt like they were going to pop. why does this happen? i got new chews on, they are as close as they come to what i thought was the right pair. could it be the chews, my running style (which andrew says my right leg kinda does this circling thing and actually i dont really know how to direct my legs....i say, legs go! and sometimes they listen, sometimes i watch a movie instead....) ANYWHO, ran then swam with andrew at the rec. planned on 2000 yds. okay funny story, last thursday i was in my basketball class and we did this super fast calisthenics thing where you did the most you won. well the team i was on lost. but my back was UBER sore from passing soo much i guess. this soreness has yet to let up! so i was crawling along today in the pool and every hundred or so i'd just die. ended up doing like 15-1700 instead. its good to get those muscles moving im sure. and it felt good to wear my new unt tri team swim cap! yay working out!